Fitness of the Gods – Tūmatauenga
TŪMATAUENGA
TŪMATAUENGA is the Māori God of War. The Māori Movement is Manu waewae (focusing on isometrics and balance).
![](http://www.maorimovement.co.nz/wp-content/uploads/2017/02/warmup-1.jpg)
Warm up
The warm up is common to all levels of programmes and prepares the body and mind for the exercises ahead.![](http://www.maorimovement.co.nz/wp-content/uploads/2017/01/Maori-Movement-Tumatauenga-Level-1.jpg)
Level 1
In Level 1 we focus on isometrics and balance with a movement called Peruperu.
![](http://www.maorimovement.co.nz/wp-content/uploads/2017/01/Maori-Movement-Tumatauenga-Level-2.jpg)
level 2
In Level 2 we focus on isometrics and balance with a movement called Whakawhiti.
![](http://www.maorimovement.co.nz/wp-content/uploads/2017/01/Maori-Movement-Tumatauenga-Level-3.jpg)
level 3
In Level 3 we focus on isometrics and balance with a movement called Puehu.
![](http://www.maorimovement.co.nz/wp-content/uploads/2017/02/Maori-Movement-Tumatauenga-Level-3-Advanced.jpg)
level 3 advanced
In Level 3 ADVANCED we focus on isometrics and balance with a combination of the movements from all 3 levels.
![](http://www.maorimovement.co.nz/wp-content/uploads/2017/02/cooldown.jpg)