Fitness of the Gods – Tangaroa

TANGAROA

TANGAROA is the Māori God of the Sea and all things that live within it.  The Māori Movement is Ika Rere the Flying Fish of the ocean, focusing on Strength and Mobility – Building resistance without strain and allowing joints to flow.

Warm up

The warm up is common to all levels of programmes and prepares the body and mind for the exercises ahead.
Begin warm up

Level 1

In Level 1 we focus on the strength and mobility with a movement called Papapaka.

Start Level 1

level 2

In Level 2 we focus on the strength and mobility with a movement called Whaitara.

Start Level 2

level 3

In Level 3 we focus on the strength and mobility with a movement called Mako.

Start Level 3

level 3 advanced

In Level 3 ADVANCED we focus on the strength and mobility with a combination of the movements from all 3 levels.

Start Level 3 ADVANCED

Cool Down

The cool down is common to all levels of programmes and aims to stretch out the body after the intensity of Māori Movement.
Begin Cool Down