Fitness of the Gods – Rūaumoko

Rūaumoko

RŪAUMOKO is the Māori God of Earthquakes and Volcanic Activity.  The focus of the Māori Movement is Mokomoko (ground strength). Mokomoko is a lizard.

Warm up

The warm up is common to all levels of programmes and prepares the body and mind for the exercises ahead.
Begin warm up

Level 1

In Level 1 we focus on the strong foundations with a movement called Rū Nuku – to move.

Start Level 1

level 2

In Level 2 we focus on the strong foundations with a movement called Rū Papa – to shake from the inside out.

Start Level 2

level 3

In Level 3 we focus on the strong foundations with a movement called Rū Neke – to shift.

Start Level 3

level 3 advanced

In Level 3 ADVANCED we combine the movements from all 3 levels to focus on strong foundations and movement.

Start Level 3 ADVANCED

Cool Down

The cool down is common to all levels of programmes and aims to stretch out the body after the intensity of Māori Movement.
Begin Cool Down