Fitness of the Gods – Rūaumoko
Rūaumoko
RŪAUMOKO is the Māori God of Earthquakes and Volcanic Activity. The focus of the Māori Movement is Mokomoko (ground strength). Mokomoko is a lizard.
![](http://www.maorimovement.co.nz/wp-content/uploads/2017/02/warmup-1.jpg)
Warm up
The warm up is common to all levels of programmes and prepares the body and mind for the exercises ahead.![](http://www.maorimovement.co.nz/wp-content/uploads/2017/01/Maori-Movement-Ruaumoko-Level-1.jpg)
Level 1
In Level 1 we focus on the strong foundations with a movement called Rū Nuku – to move.
![](http://www.maorimovement.co.nz/wp-content/uploads/2017/01/Maori-Movement-Ruaumoko-Level-2.jpg)
level 2
In Level 2 we focus on the strong foundations with a movement called Rū Papa – to shake from the inside out.
![](http://www.maorimovement.co.nz/wp-content/uploads/2017/01/Maori-Movement-Ruaumoko-Level-3.jpg)
level 3
In Level 3 we focus on the strong foundations with a movement called Rū Neke – to shift.
![](http://www.maorimovement.co.nz/wp-content/uploads/2017/02/Maori-Movement-Ruaumoko-Level-3-Advanced.jpg)
level 3 advanced
In Level 3 ADVANCED we combine the movements from all 3 levels to focus on strong foundations and movement.
![](http://www.maorimovement.co.nz/wp-content/uploads/2017/02/cooldown.jpg)